Sometimes kids say things that sting. You get to sort what they say into Fact or Opinion, then use the right tool.
Look for the helpful part (if any). Ask: What can I use to help myself grow? Keep the useful info. Leave the shame behind.
Use your Invisible Shield. Tell yourself: I don't need to take in that mean talk. Their mean words embarrass them, not me. It has nothing to do with me.
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👆 Tap the card to choose
Is this a Fact or an Opinion?
Find the helpful part. Ask what you can use to help yourself get better. Useful info stays. Shame does not.
I don't need to take in that mean talk. Their mean words embarrass them, not me. It has nothing to do with me.