Emotion Log

Just notice. Just write. No judging.

Not only hard feelings — happy, proud, excited, or anything that felt strong is welcome too.

How to use

  1. Open this file in Chrome, Safari, or Edge (not as email preview). Download it first if it came by email.
  2. When a feeling feels big, add one entry. Fill Box 1 → 2 → 3 → 4. Skip any field you don’t know — that’s OK.
  3. Tap Create my journal for a short “I …” story. Then Save, Download / Print PDF, and bring it to Ellie.
Only record what happened. Do not rate actions as good or bad on this sheet. Whether something helped will be talked about later — in session with Ellie.

Before you write — a quick promise (tap once):

Tap the big button so Add another log & Save unlock. You can change your mind anytime.

Emotion Log · For meetings with Ellie · Autosaves on this device
Only record · No judging · Look at it together with Ellie