Behavior Log

A → B → C diary · Triggers, feelings & regulation

A simple record to help adults notice what came before (A), what the child did and felt (B), and what followed (C) — so triggers, reactions, and regulation patterns become clearer over time.

How to use: Fill the form for one moment, then tap Save. Each save adds a horizontal A → B → C card to the list below. Record calmly or intensely — stick to what you observed. Use Download / Print PDF when you want a paper or PDF copy.

Only record — no judging. Curiosity helps more than conclusions.

New entry

Complete A, B, and C for one moment, then Save to add it to your diary list.

Editing an existing entry — Save will update it in the list.
A
Antecedent
What happened before — trigger / situation
B
Behaviour
What the child did (observable) + feelings involved
C
Consequence
What happened after — response / what followed

Saved diary

0 entries
No entries yet. Fill A → B → C above and tap Save to build your list.